Summer is about to arrive and all want to find ourselves in this wonderful time. If you want a great tan without skin suffering is important that you consider some basic tips before you start sunbathing.
Vitamins and sunscreen for the skin
Fifteen days before starting with the prolonged exposure to sunlight, we begin to prepare the skin helping it to produce more melanin, which is the natural protector against the sun. For this, we improve the intake of foods rich in vitamin A, which favor the production of melanin. Vitamin B and E help prevent peeling and dehydration of the skin. (more…)
After the filtered air and the environment, light reaching us is composed of UVB, UVA, visible light and infrared 